I signed up for the Chicago Marathon.
I started running in June 2011, when my friend Shara suggested that we run the Lincoln Park Zoo 5K together. While I had never run more than two miles at once - and that was in college - I was in fairly decent shape thanks to a regiment of hot yoga (with weights!) and long walks several times a week. I figured I could hang for at least a 5K, and running through the zoo would be a great time.
I ended up having a blast with Shara, and decided that I would make running my new workout. I signed up for the Hot Chocolate 5K in 2011 and vowed to run at least a few times a week.
Except....I hate running by myself.
Here's the thing - I'm incredibly lazy when I have down time. I have a fairly strong work ethic and I work hard at my job, but when I have a moment to relax, all I want to do is sit on the couch. While I enjoyed running a race, running by myself was a different story. My thought pattern was typically, "What a nice day! This is great for a run. Wait a minute, why do I suddenly have a side cramp? And why is my foot hurting? Better turn around and head home to my couch. Might as well stop and pick up a pizza on the way. I did just run, after all."
And then I met Tom.
As many of you know, Tom and I met on OkCupid. When we met, he was training for the 2011 Chicago Marathon and mentioned in his profile that he would love to have a running buddy for long distances. Look, I don't advocate embellishing online dating profiles, but Tom was super cute, his emails made me laugh, and he once ate at Mickey's Diner from The Mighty Ducks movies. I had to get a date with him. So....I said that I was a serious runner too. He suggested that I sign up for a race he was doing before the marathon, the Bucktown 5K, so I convinced Shara to do it with me.*
Tom quickly found out the truth about me, and he stuck around for some reason. But after seeing him train for the 2012 Ironman, I wanted to do something out of my comfort zone, so I signed up for the 2012 Rock 'n Roll Half Marathon. Tom wrote me a training plan and it worked - I had a lot of fun and finished at a decent time. Afterwards, my mom asked me if I would ever do a full marathon. I believe my response was "ABSOLUTELY NOT." While the half marathon was fun, it hurt towards the end. A marathon would hurt twice as much!
And then I changed my mind.
Inspired by friends who completed the 2012 Chicago Marathon and Tom's training for the 2013 Ironman, I vowed to sign up this year. My friends trained using the Chicago Area Runners Association (CARA) Marathon Training Program and couldn't say enough nice things about it, so I signed up for that too. I ran a few races with Shara (and some on my own) after my half marathon to stay motivated, but I entered the training program with a very low running fitness level. I've learned that if you don't run to maintain your fitness level, it goes away quickly.
When I did the Rock 'n Roll in 2012, I ran with a run/walk pace team. CARA offers a run/walk pace group, and I immediately joined the group during my first training run in June. We would run for 6 minutes and walk for 1 minute, and repeat until we were done with our distance for the day. We would average around 11:40-12:00 minute miles, which was manageable for me. I really loved running with my group and enjoyed getting to know everyone during the past 4 months. We were one of the smaller pace groups, but I felt like that made us stronger. I felt accountable to the members, and I often pushed myself out of bed at 5:00 every Saturday morning, knowing that if I didn't go, everyone would notice.
The 20 mile training run took place at the end of September. It is organized like a race, and runners select their pace group during registration. I signed up a couple of months in advance and placed myself in the 11:30 run/walk group. My buddies, Ben, Abby and Kathryn, signed up in advance as well, but none of us could remember the pace groups we selected.
On 20 miler day, I discovered that I was in a different wave from my friends, which made me quite nervous. 20 miles is a long distance to run by myself, and I had really started to rely on the energy of the group. Luckily, I found that I was in a good groove with the wave pace leader, Pam, and another woman, Jessica. They both trained at my CARA training site but with different pace groups, so we'd never run together before. The 3 of us stuck together the whole way, and we ended the run finishing strong. We exchanged contact information and tossed around the idea of running the marathon together, since we had such a great run that day.
Pam expressed that she was hoping to go a little faster than we had during the 20 miler, and Jessica and I agreed that would be fine. I let Abby and Ben know my plan and hoped that we would either all run together, or that I would see them during the race. Kathryn was not going to be running the Chicago Marathon, but will be running the Detroit Marathon next week. I was nervous about the possibility of running without my usual buddies, but knew that Pam and Jessica were awesome too.
Enter race day. The best laid plans often go awry.
After leaving our bags at the special CARA gear check, Jessica, Pam, Chavella (another awesome woman from our training site) and I headed over to the corrals. After waiting for awhile, we took off running. Pam was determined to finish in less than 5 hours, and I had a hard time keeping up initially. I've been generally healthy and uninjured during my training, with the exception of one small issue - my feet. My feet swell occasionally, causing me to experience some tingling or numbness in one or both of my feet. I can generally fix this with slipping my feet out of my shoes, relaxing them a bit and then putting them back into my shoes. This generally only happens on the first or second mile of my runs, and then my feet just adjust.**
Not today.
My feet and legs were cramped the first mile, causing me to immediately panic that I was going to have a horrible marathon day. My goal was the same as Pam's, to finish in less than 5 hours, and I started to see that slip away. As I passed mile 2, my legs and feet started to feel worse, so I pulled over to adjust my shoes. I ran to catch up with the group and started to feel pain again, but decided to push through it. As I was clenching my jaw, I saw somebody out of the corner of my eye waving - Abby! I was so happy to see a familiar, smiling face and she joined up with our group.
Happy to see Tom! Abby is next to me and Chavella is in front of me.
As we approached mile 3, my feet and legs were getting worse, so I pulled over and adjusted my shoes again. By that point, I realized that I was not going to keep up with Pam, Jessica and Chavella - and that was ok. I knew that I was going to risk burning out too early at that pace, and that I could stick with Abby and feel comfortable and strong. I caught up with Abby and although I had to adjust my shoes one more time, I felt great the rest of the race. I have theories about my swollen feet, but I'm grateful that this is the only problem I seem to have when I run.
By this point, I had seen Tom twice on the course. My wonderful boyfriend bought a giant Hello Kitty balloon to attach to his hat, so that I would be able to easily spot him. Tom's mom did this (but with a different balloon, of course) on Ironman day, and it worked really well. I knew that I wouldn't see Tom for another 5 miles, so Abby and I kept a good pace and enjoyed the scenery. Running through Lincoln Park was quite pretty, and I grew excited as we approached Lakeview, because I knew that I was going to see two of my most fabulous and closest friends, Kristin and Andrea, and their wonderful significant others, Ryan and Stu.
I knew that Andrea and Stu would be near Roscoe and Lake Shore Drive, and I got ready to call out to get their attention. I spotted them quickly and started screaming as loud as I could. Andrea held up her sign that said, "Go, Budday, Go!" and I felt a boost of energy. I sped up slightly, as I knew that Kristin and Ryan were just a couple of blocks away, and started screaming when I saw them and their awesome signs, "Team Cooney" and "You are so smart and pretty!" I screamed a happy babble (like a drunken baby) and headed down to Boystown.
I spotted Tom again just south of Boystown, and unfortunately missed my aunt Nancy and cousins Elizabeth and Matthew shortly after! I felt a lot of positive energy and love from the crowd where they were stationed, so their cheers definitely worked. I was strong and confident.
And then....I hit mile 9.
Let me preface this by saying that while I am naturally pretty clumsy, I also have pretty quick reflexes. I almost wipe out at least once a day, and I catch myself 90% of the time. I have never fallen during a race. Ever. Nor have I ever fallen during a training run.
But of course, I would fall today.
While running through Lincoln Park, my mind started to wander and my foot caught on an uneven portion of the street. I went flying, and luckily Abby noticed because she quickly got out of my way and yelped, so the runners behind me avoided tripping over me. As I was going down, I thought to myself, "This is it. You're done." I landed on my right hand, left shoulder, left knee and sunglasses. I jumped up and noticed that my right shoe had come off as I
I was mortified, but also really grateful that it wasn't worse. I would've felt terrible if I'd taken down Abby or someone else in front of me, and someone behind me could've been seriously hurt as well. But the fall did one good thing - it lit a fire under me. I was going to finish this race, and I was going to do it in under 5 hours. I still had a shot.
Around mile 11, Abby decided to slow down, so I sped up a bit. My goal was to hit the 13.1 mile marker in 2:30, and then I would pick up some speed before I hit the 20 mile mark. I felt quite strong, and smiled when I remembered how painful the Rock 'n Roll was in 2012. I had come far, thanks to my training.
My mom and Allie came in from Naperville to see me on the course, and Kati met up with the crew. As I approached 13.1, I saw my family with Tom and Hello Kitty. I read their signs ("Do this for Gordon Bombay!", "Cooney! Show me something, now!", "Zack Morris wants you to run!" and "Run, Lauren, run!") and cheered as I passed them. I was halfway there. The next time I would see them would be in Chinatown, after mile 21.
I picked up time during those 8 miles, and as I hit mile 18, I realized that I could slow down a bit and still finish in 5 hours. While Abby and I stuck to our run/walk intervals, I decided to ignore my watch and listen to my body. If I needed to walk, I'd walk - but if I was feeling strong, I'd keep running. I didn't want to overthink the run; I just wanted to enjoy the last stretch. I saw my CARA pace leader, Robyn, in the crowd during this stretch and gave her a big hug. She was sidelined with an injury a couple of months ago, but remained a great leader for our little group. Pace leaders like Robyn make CARA a great training program!
Everyone who's run a marathon talks about the wall that you hit at mile 20. On the Chicago course, there are few spectators from mile 22-24 and your body really starts to hurt at that point. I hit a small wall during that point, as my legs and feet were sore, but I pushed myself to keep going. If you keep going, I told myself, you will finish faster.
A little after mile 23, I felt a tap on my shoulder and heard a voice say, "Hi!!" It was Ben! I was so happy to see one of my pace buddies, and we began running together. He was hurting a bit, but in great spirits as we were getting closer to the finish. I looked down at my watch to see if I could still finish in 5 hours, and Ben encouraged me to run ahead and finish strong. I wished him well and took off towards mile 24.
And then my watch died. Crap.
I knew that I had to keep running if I was going to make 5 hours, especially without my watch to guide me. By this point, we were running north on Michigan Avenue. I knew that when I passed our condo, I would have 1 mile left to go. I would have just 6 blocks to go until Roosevelt - and then I was practically done! I kept running, and began looking for Tom and my family as I approached Roosevelt. I was going to see them one last time before I finished.
Approaching Roosevelt. I may be smiling, but I just yelled, "I'm ready to finish now!"
I heard Tom's voice say, "I better see that kick at the finish!" in my head as I ran toward the finish line. I raised my arms over my head as I leapt onto the timing mat, relieved and incredibly happy to have conquered the marathon.
Walking through the finish area and to the spot where runners reunite with their posses took ages, but it was good to keep moving. All I wanted to do was sit down, but I knew I wouldn't be able to get up. I quickly found Tom, my mom, and Kati, and we chatted while I sipped my post race beer. Tom had been tracking me along the course, and confirmed that I had come in sub-5 at 4:59:31. It may be sub-5 by 29 seconds, but I'll take it!
Tom and me at the post-race party. I am so happy, but a bit sweaty!
My sister Kati, me and my mom at the post-race party. I am lucky to have such a fabulous family!
We headed to the Hilton so I could grab my gear (and bump into Jessica, who had a strong finish too!) and mentally prepare for the walk home. Kati took my mom back to Union Station so she could head back to Naperville, and Tom and I went to the Recovery Room. My legs felt much better after some time in the Normatec compression boots, and it gave me time to go through the texts and Facebook messages I received today.
I really am overwhelmed by all of the well wishes and kind things that people have said today and throughout my training, and I am forever grateful for all of it. This has been such a wonderful experience, and just reinforces the fact that I have the most fabulous friends and family.
I celebrated my race this evening with Tom, Kati and my sister Meg (who had to work today, unfortunately!) at Lou Malnati's. A couple of slices of deep dish pizza and a beer were exactly what I needed to finish this day!
Again, thanks to everyone for their awesome support today and always. And a special thanks to Tom and my family and friends for coming out today and spending their Sunday running around the city. Your support means a ton and made my race day great!
And before anyone asks, I'll do this again - either in 2014 or 2015. I want to go sub-4:30.
*I have such fabulous friends.
**My shoes do fit, so I know that's not the problem. It's usually only an issue when I try to go out too fast and my body reacts poorly.








